Parts for sale

I am switching my Specialized to SRAM so I have some really nice Shimano parts for sale. . .all together or part by part. . .I am offering them locally first. . .yell and make offers:

Shimano DuraAce Shifter/Brake levers 7800 w/cable housing: $250 OBO

Shimano DuraAce brakeset: $175 OBO

Shimano DuraAce 7800 bottom bracket (English): $30 OBO

Shimano Ultegra 6600 front derailleur, braze-on: $40 OBO

Shimano DuraAce 7800 rear derailleur: $135 OBO

Shimano Ultegra SL crankset 50/34, 172.5: $185 OBO

All: $800 OBO

FOR SALE: 2007 Specialized Tarmac Pro, 56 cm, full road bicycle

The Specialized Tarmac Pro frameset was originally $1600; M frameset = 56 cm.

It is built with the following components:

Mavic Ksyrium ES wheelset, anniversary edition (red spoke, black rims, carbon front hub)

DuraAce 7800 shifters and rear derailleur

Ultegra SL 6650 compact crankset (50/34), DuraAce bottom bracket, Ultegra 6600 front derailleur. Ultegra SL 6650 brakeset

Ritchey 42 cm handlebars (WCS Logic), Ritchey WCS 4axis 110 cm stem

Sram 1070 cassette (11-26), Sram 1090 chain

fizik arione black saddle (can sub a white version or black/silver arione CX)

Yellow fizik handlebar tape, yellow Michelin Pro Race 3 tires

optional Speedplay Zero pedals (yellow)

For sale: $1900, OBO, email: paul.thomas@furman.edu

Live Giro. . .Watch Here

Live Giro on Universal Sports online.

Eating and dieting as a cyclist

Good piece from cyclingnews.com on diet/eating.

Some of us were discussing iron recently. . .

This is a good site about iron and using iron supplements. . .seems good and has a section on endurance athletes and iron: Here.

Saddle for sale

Fizik Arione CX Team Edition 2009

LPR Saddle, Silver/Black with Silver handlebar tape (Fizik black lettering)

$85, email @ paul.thomas@furman.edu

Not funny. . .

"married to the sea" is my favorite daily comic. . .but this isn't funny. . .:)

cycling to work?