Cycling Spartanburg

All things bicycles, especially for cyclists in Upstate SC.

Tuesday, August 19, 2014

Lessons from Cycling—for Cyclists and Educators

Lessons from Cycling—for Cyclists and Educators
Posted by P. L. Thomas at 8:50 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Search This Blog

Cycle Safe and Civil

  • Cycle Safe and Civil

Cycling Blogs Recommended

  • Browne Eye Cycling Blog
    Pausing to remember a cyclist
    10 years ago

Strava

How to Join the eRide Email List

  • eRide Link at Yahoo
  • Steps to Join

Cramping: Resources

  • Muscle Cramps and Mythology
  • Muscle Cramp Theory
  • Sports drinks, sweat and electrolytes
  • Muscle Cramps: Part I
  • Muscle Cramps: Part II
  • Muscle Cramps: Part III
  • Muscle Cramps: Part IV
  • Muscle Cramps: Part V

Standing Rides 2011

  • Wednesday: Tour de Pacolet
  • Thursday: Mojo Corsa

Posting and Leading Rides

  • Guidelines

Routes (via MapMyRide links)

  • Add-on Watershed/Saluda loop for GE route
  • Anderson Loop 44 mis
  • BikeWorx Buddy's Route (30)
  • BikeWorx Extended Wed Route 36 mis
  • BikeWorx/Walnut Grove 30 mis
  • Bronco "Old Cancun" Loop 38.5 mis
  • Bronco (Union St)-Switzer-Greenpond 41 mis
  • Bronco Westside "Old Cancun" 35 mis
  • Bronco Westside Warm Up 14 mis
  • Cancun 39 mis NEW loop from Bronco (Blackstock Rd)
  • Cancun Summer Solstice Loop 48 mis
  • Cancun Summer Solstice Loop2 50 mis
  • Classic "Cancun" (from Bronco) 31.5 short version
  • GE 48 mis loop
  • GE new route + Saluda 89 mis
  • IFBC Saluda Grade, Pearson Falls, Hogback 66.5
  • IFBC Watershed/Saluda loop with Hogback
  • Ingles Duncan 50 (Baggett version)
  • Ingles Duncan 50 (Hwy 146 version)
  • Ingles Duncan/Horseshoe Falls extended 60 mis
  • Ingles Duncan/Horseshoe Falls loop (54 mis)
  • Ingles Hwy 14/I-26, Tuxedo, Holbert/Green River 80 mis
  • Ingles/Duncan, Woodruff 54 mis
  • Landrum/Hogback/Saluda Grade 34 mis
  • Landrum/White Oak Loop 24 mis
  • Madeline's Tuesday Climbing Landrum Route 28 mis
  • Mt. Mitchell Ascent 31/62
  • New Bronco 2010 (35)
  • Richard's GE Night Loop 33 mis
  • Spartanburg to Savannah (Beach Ride 2010)
  • Tour de Paws (62 mis)
  • UWBL 12/11/2010 route
  • YMCA 109 mis
  • YMCA 54 mis loop
  • YMCA/Union metric

"Bicycle Race," Queen

Local Bicycle Shops

  • Bike Worx
  • Carolina Triathlon
  • Gusto Cycles
  • Liberty Bicycles
  • Performance Fuel
  • Ride On Bicycles
  • Sunshine Cycle Shop (Greenville)
  • The Great Escape

Online Shopping

  • Bike Nashbar
  • BikeTiresDirect.com
  • Colorado Cyclist
  • Competitive Cyclist
  • Excel Sports Boulder
  • Glory Cycles
  • Jenson USA
  • Performance Bicycle
  • Price Point
  • ProBikeKit.com
  • R&A Cycles
  • Trifecta Bikes
  • wiggle uk

Other Web Pages

  • Bicycle Tutor
  • Bill Reichert's Web Page
  • Competitive Cyclist Blog about Greenville
  • Cycle Carolina
  • Favorite Climbs (including Mt Mitchell)
  • Flamme Rouge
  • Low Cadence
  • SC Climb Elevation Gains and Average Gradients
  • Upstate Winter Bicycle League
  • Velominati

eYard Sale

  • For Sale

Weather, Directions, Information, etc.

  • 6 Gap Start
  • BikeWays (Boiling Springs, SC)
  • Bronco Westside (Blackstock)
  • Cancun Mexican Restaurant
  • Cancun Route
  • Cycling Friendly (and Unfriendly) States, Ranked
  • Deer Population Control at Croft State Park
  • Google Maps
  • Ingles (Duncan, SC), Hwys. 290 and 296
  • Ingles (Landrum, SC), Hwy. 14, Exit 1 on I-26
  • Inman First Baptist Church
  • MapMyRide.com
  • SC Bicycle Laws
  • Weather Channel On-line
  • YMCA, Downtown Spartanburg

Bicycle Clubs

  • Foothills Cyclists
  • Freewheelers of Spartanburg
  • Greenville Spinners

Misc.

  • Group Ride Etiquette
  • Heart Rate Training Zone Calculator
  • MtBike Review.com
  • Paceline Etiquette
  • Paceline Formations
  • Partners for Active Living
  • RoadBikeReview
  • Steephill.tv (links to live race feeds)

Cycling Journals

  • cyclingnews.com
  • peloton magazine
  • VeloNews

Bicycling Rides and Races

  • 2009 Greenville Spring Training Series
  • 2010 Tour de Red Cell
  • 6 Gap
  • Assault on Mt. Mitchell/Marion
  • Bee Buzzin' 2010
  • Black and Blue Double Century Relay
  • Caesars Head Challenge (June 13, 2009)
  • Fabulous 4th 2009
  • FestiVELO (Charleston, SC)
  • Fletcher Flyer, June 7, 2009
  • French Broad Classic 2009
  • NC Cyclo-Cross
  • Savannah Century
  • Tour de Paws

Race Teams

  • Furman University Cycling Team
  • globalbike
  • Spinx Racing Team
  • USA Cycling

Manufacturers, Nutrition, Etc.

  • Cervelo
  • eLoad Nutrition and Supplements
  • First Endurance
  • fizik
  • Giant
  • Hincapie Sports
  • Skins
  • Specialized
  • sram
  • Superfly Cycles
  • Trek
  • Williams Wheelsets

Capitalist!

Capitalist!
from "Married to the Sea"

Just for Fun

  • Lance (Nike) Takes to the Woods

XX

XX
Jersey of Champions

Blog Archive

  • ►  2015 (3)
    • ►  April (1)
    • ►  March (2)
  • ▼  2014 (8)
    • ►  November (1)
    • ▼  August (1)
      • Lessons from Cycling—for Cyclists and Educators
    • ►  July (1)
    • ►  June (1)
    • ►  May (2)
    • ►  March (2)
  • ►  2013 (10)
    • ►  October (1)
    • ►  May (2)
    • ►  April (1)
    • ►  March (3)
    • ►  February (1)
    • ►  January (2)
  • ►  2012 (11)
    • ►  October (4)
    • ►  September (1)
    • ►  August (1)
    • ►  May (3)
    • ►  February (1)
    • ►  January (1)
  • ►  2011 (20)
    • ►  October (1)
    • ►  September (4)
    • ►  July (2)
    • ►  June (3)
    • ►  May (2)
    • ►  March (2)
    • ►  February (2)
    • ►  January (4)
  • ►  2010 (27)
    • ►  December (1)
    • ►  September (1)
    • ►  August (2)
    • ►  July (3)
    • ►  June (2)
    • ►  April (2)
    • ►  March (2)
    • ►  February (5)
    • ►  January (9)
  • ►  2009 (18)
    • ►  October (1)
    • ►  September (1)
    • ►  August (2)
    • ►  July (1)
    • ►  June (2)
    • ►  May (2)
    • ►  April (2)
    • ►  February (4)
    • ►  January (3)
  • ►  2008 (27)
    • ►  December (4)
    • ►  November (2)
    • ►  October (5)
    • ►  September (16)

Breakfast of Champions

Breakfast of Champions
Remember: Hydration is vital for optimum cycling performance!
Awesome Inc. theme. Powered by Blogger.