Cycling Spartanburg

All things bicycles, especially for cyclists in Upstate SC.

Wednesday, May 6, 2009

Eating and dieting as a cyclist

Good piece from cyclingnews.com on diet/eating.
Posted by P. L. Thomas at 7:56 AM
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Cycling Blogs Recommended

  • Browne Eye Cycling Blog
    Pausing to remember a cyclist
    10 years ago

Strava

How to Join the eRide Email List

  • eRide Link at Yahoo
  • Steps to Join

Cramping: Resources

  • Muscle Cramps and Mythology
  • Muscle Cramp Theory
  • Sports drinks, sweat and electrolytes
  • Muscle Cramps: Part I
  • Muscle Cramps: Part II
  • Muscle Cramps: Part III
  • Muscle Cramps: Part IV
  • Muscle Cramps: Part V

Standing Rides 2011

  • Wednesday: Tour de Pacolet
  • Thursday: Mojo Corsa

Posting and Leading Rides

  • Guidelines

Routes (via MapMyRide links)

  • Add-on Watershed/Saluda loop for GE route
  • Anderson Loop 44 mis
  • BikeWorx Buddy's Route (30)
  • BikeWorx Extended Wed Route 36 mis
  • BikeWorx/Walnut Grove 30 mis
  • Bronco "Old Cancun" Loop 38.5 mis
  • Bronco (Union St)-Switzer-Greenpond 41 mis
  • Bronco Westside "Old Cancun" 35 mis
  • Bronco Westside Warm Up 14 mis
  • Cancun 39 mis NEW loop from Bronco (Blackstock Rd)
  • Cancun Summer Solstice Loop 48 mis
  • Cancun Summer Solstice Loop2 50 mis
  • Classic "Cancun" (from Bronco) 31.5 short version
  • GE 48 mis loop
  • GE new route + Saluda 89 mis
  • IFBC Saluda Grade, Pearson Falls, Hogback 66.5
  • IFBC Watershed/Saluda loop with Hogback
  • Ingles Duncan 50 (Baggett version)
  • Ingles Duncan 50 (Hwy 146 version)
  • Ingles Duncan/Horseshoe Falls extended 60 mis
  • Ingles Duncan/Horseshoe Falls loop (54 mis)
  • Ingles Hwy 14/I-26, Tuxedo, Holbert/Green River 80 mis
  • Ingles/Duncan, Woodruff 54 mis
  • Landrum/Hogback/Saluda Grade 34 mis
  • Landrum/White Oak Loop 24 mis
  • Madeline's Tuesday Climbing Landrum Route 28 mis
  • Mt. Mitchell Ascent 31/62
  • New Bronco 2010 (35)
  • Richard's GE Night Loop 33 mis
  • Spartanburg to Savannah (Beach Ride 2010)
  • Tour de Paws (62 mis)
  • UWBL 12/11/2010 route
  • YMCA 109 mis
  • YMCA 54 mis loop
  • YMCA/Union metric

"Bicycle Race," Queen

Local Bicycle Shops

  • Bike Worx
  • Carolina Triathlon
  • Gusto Cycles
  • Liberty Bicycles
  • Performance Fuel
  • Ride On Bicycles
  • Sunshine Cycle Shop (Greenville)
  • The Great Escape

Online Shopping

  • Bike Nashbar
  • BikeTiresDirect.com
  • Colorado Cyclist
  • Competitive Cyclist
  • Excel Sports Boulder
  • Glory Cycles
  • Jenson USA
  • Performance Bicycle
  • Price Point
  • ProBikeKit.com
  • R&A Cycles
  • Trifecta Bikes
  • wiggle uk

Other Web Pages

  • Bicycle Tutor
  • Bill Reichert's Web Page
  • Competitive Cyclist Blog about Greenville
  • Cycle Carolina
  • Favorite Climbs (including Mt Mitchell)
  • Flamme Rouge
  • Low Cadence
  • SC Climb Elevation Gains and Average Gradients
  • Upstate Winter Bicycle League
  • Velominati

eYard Sale

  • For Sale

Weather, Directions, Information, etc.

  • 6 Gap Start
  • BikeWays (Boiling Springs, SC)
  • Bronco Westside (Blackstock)
  • Cancun Mexican Restaurant
  • Cancun Route
  • Cycling Friendly (and Unfriendly) States, Ranked
  • Deer Population Control at Croft State Park
  • Google Maps
  • Ingles (Duncan, SC), Hwys. 290 and 296
  • Ingles (Landrum, SC), Hwy. 14, Exit 1 on I-26
  • Inman First Baptist Church
  • MapMyRide.com
  • SC Bicycle Laws
  • Weather Channel On-line
  • YMCA, Downtown Spartanburg

Bicycle Clubs

  • Foothills Cyclists
  • Freewheelers of Spartanburg
  • Greenville Spinners

Misc.

  • Group Ride Etiquette
  • Heart Rate Training Zone Calculator
  • MtBike Review.com
  • Paceline Etiquette
  • Paceline Formations
  • Partners for Active Living
  • RoadBikeReview
  • Steephill.tv (links to live race feeds)

Cycling Journals

  • cyclingnews.com
  • peloton magazine
  • VeloNews

Bicycling Rides and Races

  • 2009 Greenville Spring Training Series
  • 2010 Tour de Red Cell
  • 6 Gap
  • Assault on Mt. Mitchell/Marion
  • Bee Buzzin' 2010
  • Black and Blue Double Century Relay
  • Caesars Head Challenge (June 13, 2009)
  • Fabulous 4th 2009
  • FestiVELO (Charleston, SC)
  • Fletcher Flyer, June 7, 2009
  • French Broad Classic 2009
  • NC Cyclo-Cross
  • Savannah Century
  • Tour de Paws

Race Teams

  • Furman University Cycling Team
  • globalbike
  • Spinx Racing Team
  • USA Cycling

Manufacturers, Nutrition, Etc.

  • Cervelo
  • eLoad Nutrition and Supplements
  • First Endurance
  • fizik
  • Giant
  • Hincapie Sports
  • Skins
  • Specialized
  • sram
  • Superfly Cycles
  • Trek
  • Williams Wheelsets

Capitalist!

Capitalist!
from "Married to the Sea"

Just for Fun

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      • Eating and dieting as a cyclist
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Breakfast of Champions

Breakfast of Champions
Remember: Hydration is vital for optimum cycling performance!
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